Can I Eat Sweets?

I believe in treating yourself with good quality sweets on occasion- it's good for the soul.

My friend from college has started making and selling cinnamon rolls... these are amazing! Sara Panell you are talented!

***Pro Tip: it's hard to limit yourself to just one sometimes- have your mind set before you start that you will just have one.
SAVOR each bite, tasting the favors and enjoying the textures.
You will enjoy it more if you are MINDFUL and in the moment enjoying your treat!



HealthRachel Brown